Understanding Anxiety
Anxiety is something we all experience from time to time—whether it’s the night before a big exam, before a tough conversation, or in the middle of everyday life for no obvious reason at all. While occasional anxiety is a normal part of being human, chronic anxiety can feel overwhelming, exhausting, and isolating.
What Does Anxiety Actually Feel Like?
Anxiety can show up in many ways—racing thoughts, trouble sleeping, tightness in your chest, irritability, or even a vague sense that something just isn't right. You might find yourself stuck in “what if” thinking, constantly bracing for something bad to happen, or avoiding situations that feel too stressful to handle.
The truth is, anxiety isn’t just “in your head.” It’s your nervous system reacting to perceived threats, even when there’s no immediate danger. And while this response is meant to protect you, it can start to interfere with your ability to live freely and fully.
Why We Struggle With Anxiety
There are many reasons anxiety may show up in your life. Sometimes it’s linked to a specific event or life transition—starting college, ending a relationship, moving away from home. Other times, it builds slowly over time without a clear cause. For some people, anxiety is rooted in past experiences, family dynamics, or perfectionistic expectations of themselves.
Whatever the reason, it’s important to remember: your anxiety is valid. And more importantly—it’s treatable.
How Therapy Can Help
In therapy, we explore your anxiety with curiosity and compassion—not judgment. My approach focuses on helping you understand the patterns behind your anxious thoughts, uncover the emotions underneath, and learn practical strategies for coping.
We might work on:
Identifying and challenging unhelpful thought patterns
Exploring what matters most to you (your values)
Developing mindfulness skills to stay grounded in the present
Building emotional resilience and confidence in navigating life’s challenges
Therapy isn’t about “fixing” you—it’s about creating a space where you can show up as your full self and begin to feel more empowered in your life.
You Don’t Have to Navigate This Alone
If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re not alone. Anxiety can make life feel small, but it doesn’t have to stay that way. With support, insight, and the right tools, you can start to experience more calm, clarity, and connection.
If you're curious about working together, feel free to reach out. I'm here to listen, support, and help you take the next step—at your pace.