About Charles Lehrer, LMFT
Therapy that’s grounded, collaborative and rooted in human connection.
Hi, I'm Charles — and I’m so glad you're here.
I’m a Licensed Marriage and Family Therapist (LMFT #139760), offering individual therapy for teens and adults in San Francisco and throughout California via telehealth.
From a young age, I’ve felt deeply connected to others’ emotional experiences. I was often the person people turned to for a listening ear and a sense of clarity. That early instinct to support and understand others eventually became my path to becoming a therapist — and today, it’s my privilege to walk alongside clients as they navigate the complexities of being human.
How I Work
My approach is grounded in authenticity, curiosity, and deep respect for your unique story. I believe therapy is a shared journey, not something done to you — but something we do together.
I draw from a variety of approaches, including:
Client-centered therapy — You lead; I listen, reflect, and support.
Mindfulness — Helping you build present-moment awareness and self-compassion.
Cognitive-behavioral tools — Practical strategies for shifting thought and behavior patterns.
Values-based work (ACT) — Identifying what matters most and aligning your actions accordingly.
Therapy with me is not about “fixing” you — it’s about creating space to better understand yourself and find new ways of thinking, feeling, and moving through life.
What to Expect
Starting therapy can feel like a big step — and that’s completely normal. In our first session, we’ll talk about what’s bringing you in, what you’re hoping to work on, and how we might approach your goals. We’ll move at your pace, and I’ll guide the process with care and compassion.
Let’s Begin
I offer a free 15-minute phone consultation so we can get a feel for whether we’re a good fit. You’re welcome to ask questions or simply share what’s been on your mind.
📞 Call: 510-423-0278
📧 Email: hello@charleslehrer.com
Let’s take the next step — together
Areas of Focus
I work with clients navigating a range of challenges, including:
Anxiety and overthinking
Depression or emotional numbness
Life transitions and identity shifts
Relationship struggles
Trauma and unresolved past experiences
No matter what brings you in, you don’t need to have it all figured out. You can just show up — exactly as you are.
Credentials and Background
Licensed Marriage and Family Therapist (LMFT #139760)
MA in Counseling Psychology
Experience working with teens and adults from diverse backgrounds
Member of the California Association of Marriage and Family Therapists (CAMFT)
Also listed on Psychology Today, Being Seen, and Open Path Collective
